Recent testimonials from 2020 onwards of online counselling (used anonymously and with permission):
"I have regained my confidence and have a better understanding of my thoughts and how to deal with them when they come into my head, which has now given me back control of my life. I feel I understand myself better and ... got the help I needed to get myself well again."
"It was so useful to talk to someone independent of my family, my work and usual life. I was able to say what was really worrying me."
"Attending sessions online actually worked very well for me as I could do the sessions from home."
"When I started counselling I felt that my life had no purpose and I was reallly struggling. [I've gained] a real awareness and acceptance of how I feel. Counselling has also given me methods and ways to cope ... helping me focus on the present and be more positive about the future. Thank you for everything."
"You made me feel very at ease and never rushed me - giving space to talk, explore my feelings, to feel heard."
"I would definitely recommend counselling. Saying things out loud to someone who is not connected to you or your life is extremely helpful!"